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Alina Z
Alina Z is an Award Winning Chef and Creator of #1 Diet in America, as selected by Harper's Bazaar Magazine. Alina teaches how to make meals that are quick, easy, heathy and on a budget. You deserve food that tastes good and is good for you! Why settle for less? If you are looking for quick meals, easy recipes, delicious plantbased dishes, raw vegan treats and high energy snacks, then this is the channel for you! If I can do it, then you can do it!
Cooking Lessons
Intermediate
Food > Nutrition & Diet
(3 Videos  ·  English)

Gluten proteins have low nutritional and biological value, and the grains that contain gluten are not essential in the human diet. However, an unbalanced selection of food and an incorrect choice of gluten-free replacement products may lead to nutritional deficiencies. So in the set of videos Alina is going to teach you how to cook a nice gluten-free dinner. Hope you would like it.

Butter & Garlic Pasta - Gluten-Free

Butter & Garlic Pasta - Gluten-Free

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0 | 832
Cooking Lessons
Intermediate
Food > Nutrition & Diet
(3 Videos  ·  English)

A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat, barley, rye and all their species and hybrids. These 3 videos show you how to make gluten-free lasagna step by step. I am sure this is something you shouldn't miss.

Gluten-Free Easy Lasagna  1/3 - Fresh Marinara Sauce

Gluten-Free Easy Lasagna 1/3 - Fresh Marinara Sauce

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0 | 117
Cooking Lessons
Intermediate
Food > Nutrition & Diet
(2 Videos  ·  English)

If you don't have time for a proper meal, try out our soup of the day. It's fast, easy and healthy. You don't even need a stove to make it.

Easy Cream of Tomato & Pesto Soup

Easy Cream of Tomato & Pesto Soup

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0 | 197
Cooking Lessons
Beginner
Food > Nutrition & Diet
(7 Videos  ·  English)

A salad is a dish consisting of small pieces of food, which may be mixed with a sauce or salad dressing. They are typically served cold. Salads can incorporate a variety of foods including vegetables, fruits, cheese, cooked meat, eggs and grains. These videos are going to show you 7 different salads.

Plant Based, No Cholesterol English Pea Salad

Plant Based, No Cholesterol English Pea Salad

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1 | 371
Cooking Lessons
Beginner
Dessert > Pudding
(8 Videos  ·  English)

When people think of dessert there must be lots of sugar and unhealthy. Alina is going to show you 8 different ways to make tasty and healthy dessert.

Gluten-Free & Dairy-Free Lemon Tart

Gluten-Free & Dairy-Free Lemon Tart

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0 | 521
Cooking Lessons
Beginner
Beverage > Juices & Smoothies
(4 Videos  ·  English)

Want a nice refreshing drink under the sun? Why just buying juice from supermarket. We are going to show you 4 different mixed juice you can make at home. Guarantee it's healthy and tasty.

Mint Chocolate Chip Shake

Mint Chocolate Chip Shake

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0 | 328
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