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Cooking Lesson
Intermediate

Gluten-Free Dinner Recipes

Food > Nutrition & Diet
(3 Videos · English)

Gluten proteins have low nutritional and biological value, and the grains that contain gluten are not essential in the human diet. However, an unbalanced selection of food and an incorrect choice of gluten-free replacement products may lead to nutritional deficiencies. So in the set of videos Alina is going to teach you how to cook a nice gluten-free dinner. Hope you would like it.

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Lesson 1
Butter & Garlic Pasta - Gluten-Free

Butter & Garlic Pasta - Gluten-Free

Gluten-Free Ancient Harvest Quinoa Pasta
Earth Balance Soy-free Butter
Garlic
Fresh Asparagus
Sauteed Kale
Sun-dried Tomatoes
Avocado
1. Boil the Pasta
2. Steam the Asparagus
3. Melt the Soy-free butter with the frying pan then add mashed garlic
4. Add the pasta and Kale to the pan
5. Follow by the asparagus & sun-dried tomatoes(cut in pieces)
6. Slice the avocado and add on top of the pasta
(You can also add some pasta sauce according to your preference)
nutrition & diet
Lesson 2
Meaty & Cheese Macaroni - Gluten-Free

Meaty & Cheese Macaroni - Gluten-Free

1 Package Ancient Harvest Gluten Free Quinoa Macaroni
1 Package of Beyond Meat Soy-Free Crumbles
2 cups Cheddar Daiya Cheese (Dairy-Free)
2 tablespoons Vegan Butter (I like Earth Balance – it is Daiy-Free and Soy-free)
1/2 cup Unsweetened Almond Milk
Pinch of smoked salt
Pepper to taste
1. Boil the macaroni with water
2. Filter out all water when the macaroni is well cook
3. Melt the vegan butter
4. Add almond milk, Cheddar cheese and pepper then mix well
5. Pour the macaroni into the saucepan and mix well with the sauce
6. Finally, add the Beyond Meat Soy-Free Crumbles
nutrition & diet
Lesson 3
Marinara Lasagna - Gluten-Free

Marinara Lasagna - Gluten-Free

1 package of rice lasagna noodles that don't need to be pre-cooked
1 Large jar of Marinara Sauce
1 box of Beyond Meat Crumbles (from freezer section)
1 batch of creamy Béchamel Sauce (recipe below)
1 bag of Mozarella Daiya cheese
Fresh basil to decorate when cooked
Béchamel Sauce:
2/3 cup cashews, soaked for 5 hours and rinsed
1 cup of almond milk
2 cloves of garlic
¼ cup nutritional yeast (if available)
½ lemon, juiced
1 teaspoon salt
1. first we make the Béchamel sauce
2. We add all the ingredients into the blender to blend
3. Put a small layer of Marinara Sauce into the baking tray
4. then cover it lasagna noodles
5. add some Beyond Meat Crumbles and Mozarella cheese on top
6. Pour the blended sauce into the tray
7. Cover it with sliced cucumber
8. Repeat the above process until you fill up the tray
9. Now you are ready for baking
10. Once it's done, you can add some basil on top for decoration
nutrition & diet
Lesson Completed
ACHIEVEMENT
Gluten-Free Dinner Recipes
AWARDED BY
Alina Z
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