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Cooking Lesson
Beginner

Smoothie King

Beverage > Juices & Smoothies
(4 Videos · English)

A smoothie is a thick beverage made from blended raw fruit and/or vegetables, with other ingredients such as water, ice, dairy products or sweeteners.

1 | 716
Lesson 1
Blueberry Smoothie

Blueberry Smoothie

1 banana
1 kiwi fruit
3/4 cup blueberries
1 cup ice cubes
1 cup yogurt
1. Prepare mixer
2. Place 1 cup nonfat yogurt
3. Add a peeled kiwi and a banana
4. Add 3/4 cup blueberries and 1 cup ice
5. The material decompose slowly with mixer
6. And then stirred
Delicious and healthy blueberry smoothie complete!
juices & smoothies
Lesson 2
Strawberry Breakfast Smoothie

Strawberry Breakfast Smoothie

1 cup orange juice
1 cup strawberries
1 cup no fat yogurt
3/4 cup quick oats
1 cup ice
1. Prepare mixer
2. Place 1 cup of ice and 1 cup of fresh strawberries, 3/4 cup instant oats and 1 cup orange juice
3. Add 1 cup nonfat Greek yogurt
4. The materials decompose slowly with mixer
5. Then stirred for 2 minutes
Delicious and healthy strawberry smoothie smoothie complete!
juices & smoothies
Lesson 3
Blueberry & Peach Smoothie

Blueberry & Peach Smoothie

1 cup frozen blueberries
1 cup frozen peaches
1 cup Greek yogurt
10 raw almonds
1 cup non-fat milk
1 tablespoon chia seeds
1. Prepare mixer
2. Place 1 cup skim milk
3. Add 1 cup nonfat Greek yogurt
4. Add 1 cup frozen peaches, blueberries, 1 hand almonds, 1 tablespoon sage seed
5. Slowly with a mixer the material decomposition
6. Then stirred for 1.5 minutes
Delicious and healthy blueberry peach smoothie complete!
It is the best drink after exercise
juices & smoothies
Lesson 4
Chocolate Avocado Smoothie

Chocolate Avocado Smoothie

1 avocado
1 tbsp cocoa powder
1-1/2 cups milk
1/2 tsp vanilla extract
1 tbsp honey
1 cup frozen strawberries
1. Prepare mixer
2. Add 1.5 cups of skim milk
3. Add an avocado (avocado) and 1 cup strawberries
4. 1 tablespoons of cocoa powder and honey, vanilla extract, 1 tablespoon sage seed
Delicious and healthy chocolate avocado smoothie smoothie complete!
juices & smoothies
Lesson Completed
ACHIEVEMENT
Smoothie King
AWARDED BY
Todd's Kitchen
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